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  • Writer's pictureShawn Evans

A "Typical" Coaching Session

What does a typical coaching session look like? This is probably the most common question I get, and the answer is usually an unsatisfactory "it depends". A typical executive coaching session can vary depending on the coach, the client's needs, and the coaching methodology being used. However, here is a general overview of what you might expect in a typical executive coaching session:

  1. Goal Setting: The session often begins with a discussion of the client's goals and objectives. This might involve clarifying what the client wants to achieve, both in the short term and the long term.

  2. Assessment and Feedback: The coach may provide feedback based on assessments or 360-degree feedback from colleagues, supervisors, or subordinates. This feedback can help the client gain insight into their strengths and areas for improvement.

  3. Exploration: The coach and client explore the client's challenges, concerns, and opportunities. This might involve discussing specific work-related issues, leadership challenges, or interpersonal dynamics.

  4. Action Planning: Together, the coach and client create an action plan that outlines specific steps and strategies to achieve the client's goals. The plan should be realistic, measurable, and time-bound.

  5. Skill Development: Executive coaches often work with clients to develop specific skills or competencies related to leadership, communication, time management, or other relevant areas.

  6. Accountability: The coach holds the client accountable for taking action and making progress toward their goals. They may review the client's progress and provide guidance and support as needed.

  7. Reflection and Feedback: Throughout the session, there is an emphasis on reflection. The client is encouraged to reflect on their actions, decisions, and behaviors, and the coach provides feedback and insights to help the client gain self-awareness and make improvements.

  8. Homework and Exercises: In between sessions, the coach may assign homework or exercises designed to reinforce learning and practice new skills.

  9. Continuous Improvement: Executive coaching is often an ongoing process. Clients typically have multiple sessions over an extended period to ensure sustained growth and development.

  10. Confidentiality: It's important to note that executive coaching sessions are confidential. The coach-client relationship is built on trust, and clients can speak openly and honestly about their challenges without fear of information being shared outside the coaching relationship.

The frequency and duration of executive coaching sessions can vary, with some clients meeting weekly, biweekly, or monthly. The overall structure and approach will depend on the specific needs of the client and the coaching methodology employed by the coach. The ultimate goal of executive coaching is to help clients enhance their leadership abilities, achieve their professional goals, and overcome challenges in their careers.


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Executive coaching is a professional development process in which a trained coach works one-on-one with an executive or senior leader within an organization. The primary goal of executive coaching is

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